Thursday, November 11, 2010

A lack of consumption of balanced nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. Children are the vulnerable groups who need a complete nutrition for their growth and for their physical and mental fitness.

Malunggay is a very good natural supplement needed by every child for their well being. Calcium is particularly important in building strong bones and teeth. Bone density suffers when calcium needs are not met during childhood years. Calcium, the most abundant mineral in the body, gets particular attention for its role in keeping bones strong. Malunggay contains 17 times the calcium content in milk. Fractures reported among children and young adults are on the rise due to calcium deficiency. It is also a key mineral needed for muscular contractions, beating of the heart, is involved in wound healing and proper function of hormones and neurotransmitters in the brain. Calcium in the blood helps maintain heart rhythm, and promotes proper bloody clotting and muscular function.

Magnesium is important to 300 bodily functions, including the muscles, nerves and heart. It boosts your immune system and strengthens bones. Iron is an oxygen-carrying component of blood. Children need iron for expanding blood volume which is accompanied during periods of rapid growth. Iron is a common concern for babies because several factors can lead to its deficiency in infants. Iron content of Malunggay is 25 times of iron in spinach.

When children do not eat enough fruits and vegetables they run the risk of having low intakes of vitamins A and C. B Complex Vitamins (thiamin, niacin, riboflavin and other B vitamins) come from a variety of foods, including grain products, meat and meat substitutes and dairy products. Most of the children are not consuming the healthy foods instead they are attracted towards the mal-nutrient snack foods. These factors will lead to decrease the nutritional profile of the children.

When appetites slow down and children do not seem to be eating nutritiously, concerned parents consider using a vitamin-mineral supplement. Here comes the importance of Malunggay to the extent that it is one of the richest plant sources of Vitamin. Malunggay has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. The list of Minerals present in Malunggay is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Malunggay has 17 times more Calcium than that of milk, Malunggay, with 25 times more Iron than that of Spinach. Malunggay with 15 times the potassium in Banana assists in the regulation of the acid-base and water balance in the blood and the body tissues. It assists in protein synthesis from amino acids and in carbohydrate metabolism.

Vitamins and other nutrients are critically important for the proper physical, cognitive and even emotional development of the babies. Vitamins, minerals and other essential nutrients help create the neurotransmitters that relay signals to the brain. Children who do not get adequate nutrition in their first few years of life are more likely to have problems throughout life. This includes lower IQ, slower language and motor development, and poorer school performance.

Healthy and nutritious diet is wonderful; however, you can never be sure that it contains all the vitamins, minerals, antioxidants and phytochemicals which can spark the healthy beginning which gets completed by consuming Malunggay every day.